Helpful Hints on Conducting a Breast Self-Exam

Whether you have heard about it before or not, breast self-exams are a very important part of a woman’s health. Breast Self-Exams, also often called BSE should be done on a regular basis to prevent breast cancer. Breast exams are conducted to feel for knots and other abnormalities and should be done more often than … Continue reading "Helpful Hints on Conducting a Breast Self-Exam"

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Shiatsu Massage Therapy | Health Care Information

Shiatsu Massage means “Finger Pressure.” It is a Japanese adaptation of Acupressure, a form of Traditional Chinese Medicine. Yet, its history and development involves both modern Western medicine and Traditional Chinese Medicine practices. In Japan, Shiatsu has special legal status, recognized as a legitimate medical therapy. To become a fully qualified Shiatsupractor, you must undergo … Continue reading "Shiatsu Massage Therapy | Health Care Information"

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Identifying and Treating Post-Partum Depression

Having a baby is like no other experience a woman will go through and because of the ups and downs of her hormones throughout and after the pregnancy, a myriad of emotions are felt. Sometimes there are excessive emotions but when do you worry that you’re in the territory of post-partum depression? There is an … Continue reading "Identifying and Treating Post-Partum Depression"

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Helpful Hints on Reducing your PMS Symptoms

Every woman is familiar with the feelings and physical changes that come along with the menstrual cycle. Mild mood swings, cramps and bloating are all symptoms that can come along with PMS. However, there are some women that experience PMS symptoms that go beyond the normal symptoms. Premenstrual Syndrome is a condition that most women … Continue reading "Helpful Hints on Reducing your PMS Symptoms"

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How to Find Discount, Yet High End Home Air Filters

Are you in need of an air filter? You may be in need of a replacement air filter if you use air purifiers, air conditioners, or other heating, cooling, and ventilation systems in your home. Of course, it is important to buy high end home air filters, as they are known for their better results, … Continue reading "How to Find Discount, Yet High End Home Air Filters"

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Online Weight Control Programs: Be Wise in Choosing the Best Program for You

There are some advantages as to why you should consider online weight control programs. � First, they are operated online. Meaning, your time is your own and there is no pressure and stress associated when going back and forth to the gym places, or when undergoing locally-operated weight loss programs. If you are quite a … Continue reading "Online Weight Control Programs: Be Wise in Choosing the Best Program for You"

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