The Role Of Traditional Chinese Herbal Medicine As Nature’s Insomnia Cure
The practice of traditional Chinese medicine today brings together many thousands of years of medical practice in China including the use of Chinese medicine as a natural insomnia cure. The term ‘traditional Chinese medicine’ is a reasonably modern term which was first used by the People’s Republic of China during the 1950s when the country was attempting to build a substantial export trade for its time honored medicines and practices.
Nowadays, traditional Chinese medicine does not merely encompass medicinal products, but also includes such things as herbal preparations and several practices including massage and acupuncture. The principle behind Chinese medicine is that the human body functions as a consequence of numerous interrelated processes which are also in constant interaction with our environment. As long as these processes stay in balance you are healthy. However, if these processes are not running alongside one another smoothly, then your health suffers.
There are various philosophies which govern the practice of Chinese medicine including such things as the theory of Yin-Yang, or the role of the five elements (earth, water, wood, fire and metal), energy flow through the meridians of the body and the interaction of the body’s organs as set out in the theory of Zang-Fu.
There has been considerable conflict for many years between those who follow the practice of Chinese medicine and people who believe in the science-based practice of western medicine. Nowadays however Chinese medicine, along with other types of Asian and Oriental medicine, is increasingly
being seen as acceptable in the west and we now usually refer to such practices simply as alternative medicine.
For many millions of sufferers, herbal remedies have long proved to be effective as an insomnia cure, or for the relief of insomnia symptoms, and things like lavender, chamomile, passion flower and lemon balm have been known for a long time for their medicinal properties. There cannot be many insomnia sufferers who have not tried a drink of hot honey combined with lemon balm before going to bed.
More and more people are also turning to or, for those who do not fancy the idea of needles, acupressure. Both arts have been practiced for centuries and the principles were born out of the time-honored Chinese practice of adjusting the level of energy within the body by controlling its flow along the meridian lines.
Despite its increasing acceptance there are still a significant number of people who are wary of Chinese medicine but anybody who has had experience of it in action, especially those of us who have been fortunate enough to spend time in the Far East, will certainly vouch for its effectiveness.
If you are unfortunate enough to suffer from insomnia then using Chinese medicine to cure insomnia naturally is one course of action which you should certainly consider seriously.
Help-Me-To-Sleep.com looks at various sleep disorders and covers everything from finding a natural cure for insomnia to the use of daily meditation